Author name: Justus Jonathan

The Top-Down and Bottom-Up Approach: Bridging Mind and Body for Lasting Change

In the world of high achievers, there’s often a belief that the mind can—and should—lead the way. It’s the idea that with enough willpower, discipline, and control, we can overcome anything. This mindset has served you well in many areas of your life, driving your success and helping you achieve what others only dream of. […]

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The Power of Presence

For a long time, I lived anywhere but here. I was either running toward the future, always planning, always preparing—or stuck in the past, replaying conversations, reliving decisions, or wishing things had been different. I didn’t notice how much of life I was missing. I didn’t know there was another way to be. This way of

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Nurturing the Relationships within Ourselves: The Core of My Work – My Philosophy

At the core of my work lies a belief that challenges the way many of us have been taught to navigate life: the most important relationship you will ever cultivate is the one you have with yourself. This isn’t about adding more to your plate or striving for perfection. It’s about refining what’s already within

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Mind-Body Connection: Fostering the Relationship Between Our Parts

I spent years living in my head, completely disconnected from my body. Back when I worked in the fashion industry, everything was about pushing forward, managing stress, and achieving external success. But inside, I was running on empty. I wasn’t in touch with how my body felt—I didn’t even realize how much tension I was

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