Blog
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Emotions – Liberation lays right there
Read more: Emotions – Liberation lays right thereFor a long time, I was extremely reactive. It didn’t take much to set me off, and I found myself getting easily triggered. My emotions often came out in unhealthy ways, and many times, they were directed at the people around me. I would have these intense outbursts, feeling like I needed to express what…
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The Power of Visualization – The Pictures we create!
Read more: The Power of Visualization – The Pictures we create!For a long time, I thought visualization was just a mental exercise—something people used to imagine success or focus on future goals. But as I delved deeper into my own practice, I discovered that visualization is much more than that. It’s a powerful tool for creating real change within the body, helping us access areas…
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Nurturing the Relationships within Ourselves: The Core of My Work – My Philosophy
Read more: Nurturing the Relationships within Ourselves: The Core of My Work – My PhilosophyAt the core of my work lies a belief that challenges the way many of us have been taught to navigate life: the most important relationship you will ever cultivate is the one you have with yourself. This isn’t about adding more to your plate or striving for perfection. It’s about refining what’s already within…